CRISPY FRIED ONIONS
🫀3/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories590 kcal
Protein6.0g
Total Fat44.0g
Saturated Fat21.0g
Carbohydrates40.0g
Sugars9.0g
Fiber5.0g
Sodium472mg
Protein per 100 kcal1.0g
About This Product
CRISPY FRIED ONIONS by French's scores 7/10 for Energy based on good carb content for sustained energy.
CRISPY FRIED ONIONS by French's provides 590 calories, 6.0g protein, 44.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 590 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
onions, palm oil, wheat flour, salt and dextrose,