Potato Sticks
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Nutrition Facts
Per 100g
About This Product
Potato Sticks by French's scores 9/10 for Clean Label based on processed food (nova 3).
Potato Sticks by French's provides 537 calories, 6.7g protein, 34.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 537 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Potato Sticks by French's sits near the middle of the chips category with 537 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 537 kcal per 100g (category avg: 632)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Fiber: 3.3g per 100g (category avg: 4.7g)
- •Saturated fat: 13.3g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Potato Sticks is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL) AND SALT.