Asparagus
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories21 kcal
Protein2.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.2g
Sugars2.1g
Fiber2.1g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Asparagus by Fresh scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Asparagus by Fresh provides 21 calories, 2.1g protein, 0.0g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 21 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Asparagus.