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Käse-Schinken-Salat

Käse-Schinken-Salat

🫀4/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories112 kcal
Protein6.1g
Total Fat8.3g
Saturated Fat3.3g
Carbohydrates3.2g
Sugars2.0g
Fiber0.0g
Sodium396mg
Protein per 100 kcal5.5g

About This Product

Käse-Schinken-Salat by Fresh-Care Convenience scores 7/10 for Weight Loss based on low calorie density.

Käse-Schinken-Salat by Fresh-Care Convenience provides 112 calories, 6.1g protein, 8.3g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 112 kcal per 100g.
  • Minimal sugar content at just 2.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Weight Loss

Ingredients

50 % Salat-Gemüsemischung (Frisée, 24 % Karotten, Lollo Rosso, Lollo Bionda, Radicchio), 29 % Joghurt-Dressing (Wasser, Rapsöl, 13 % wärmebehandelter Magermilchjoghurt, Zucker, Weißweinessig, Branntweinessig, modifizierte Stärke, Salz, Milcheiweiß, Vollmilchpulver, Magermilchpulver, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Verdickungsmittel: Xanthan, Säuerungsmittel: Citronensäure, Kräuter, Gewürze, Dextrose), 13 % Gouda Käse (pasteurisierte Kuhmilch, Kartoffelstärke, Salz, Starterkulturen, mikrobieller Labaustauschstoff), 9% Kochschinken (Schweinefleisch, Wasser, Salz, Säuerungsmittel: Natriumlactat, Natriumcitrat, Dextrose, Antioxidationsmittel: Natriumascorbat, Konservierungsstoffe: Natriumacetat, Natriumnitrit).