100% Whole Wheat Bagels
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bagels by Fresh & Easy scores 9/10 for Energy based on good carb content for sustained energy.
100% Whole Wheat Bagels by Fresh & Easy provides 235 calories, 11.8g protein, 1.8g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Wheat Bagels by Fresh & Easy sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, honey, contains 2% or less of: sugar. salt, cultured dextrose, yeast, distilled vinegar, wheat flour, enzymes, monocalcium phosphate, monoglycerides, wheat starch, ascorbic acid.