Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by Fresh & Easy scores 9/10 for Energy based on good carb content for sustained energy.
Bagels by Fresh & Easy provides 282 calories, 9.4g protein, 1.8g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bagels by Fresh & Easy sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: onion sesame seeds, wheat gluten, garlic, poppy seeds, kosher salt, corn meal, cultured dextrose, salt, yeast, toasted onion, toasted sesame seeds, distilled vinegar, enzymes, monocalcium phosphate, monoglycerides, wheat starch, ascorbic acid.