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Bagels

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein9.4g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates54.1g
Sugars3.5g
Fiber2.4g
Sodium494mg
Protein per 100 kcal3.3g

About This Product

Bagels by Fresh & Easy provides 282 calories, 9.4g protein, 1.8g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: onion sesame seeds, wheat gluten, garlic, poppy seeds, kosher salt, corn meal, cultured dextrose, salt, yeast, toasted onion, toasted sesame seeds, distilled vinegar, enzymes, monocalcium phosphate, monoglycerides, wheat starch, ascorbic acid.