Fresh & easy, cheesy garlic bread
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Nutrition Facts
Per 100g
About This Product
Fresh & easy, cheesy garlic bread by Fresh & Easy scores 8/10 for Brain Health based on low sugar supports brain function.
Fresh & easy, cheesy garlic bread by Fresh & Easy provides 306 calories, 5.9g protein, 17.6g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fresh & easy, cheesy garlic bread by Fresh & Easy sits near the middle of the bread category with 306 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Saturated fat: 9.4g per 100g
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fresh & easy, cheesy garlic bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Ciabattini [enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, olive oil, egg white, palm shortening, salt, wheat gluten, sugar, yeast, wheat flour, enzymes], cheese blend {part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), provolone cheese (cultured pasteurized milk, enzymes, salt), monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese [cultured pasteurized milk, cheese cultures, salt, enzymes, annatto (for color), corn starch]}, butter (pasteurized cream, pasteurized sweet cream, natural flavor, microbial cultures, lactic acid, starter distilled), garlic puree, parsley, black pepper, salt.