Greek Yogurt
🫀7/10
💪7/10
🔥7/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories73 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars8.0g
Fiber0.0g
Sodium33mg
Protein per 100 kcal11.0g
About This Product
Greek Yogurt by Fresh & Easy provides 73 calories, 8.0g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone Health
Ingredients
Cultured pasteurized nonfat grade a milk, water, vanilla, sugar, corn starch, natural flavor, pectin, citric acid, calcium lactate, sodium citrate, contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei.