Mango And Strawberry With Yogurt & Granola
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Nutrition Facts
Per 100g
About This Product
Mango And Strawberry With Yogurt & Granola by Fresh & Easy Llc scores 10/10 for Heart Health based on very low saturated fat.
Mango And Strawberry With Yogurt & Granola by Fresh & Easy Llc provides 109 calories, 3.2g protein, 0.9g fat, and 22.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mango And Strawberry With Yogurt & Granola by Fresh & Easy Llc sits near the middle of the yogurts category with 109 kcal per 100g (category avg: 96). Sugar is a concern at 15.1g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 109 kcal per 100g (category avg: 96)
- •Protein: 3.2g per 100g (category avg: 5.7g)
- •Sugars: 15.1g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mango And Strawberry With Yogurt & Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat vanilla yogurt [cultured pasteurized lowfat milk, sugar, nonfat milk, natural flavor, live and active cultures (lactobacillus acidophilus, bifidobacterium), modified corn starch, vitamin a palmitate, vitamin d3, gelatin, pectin, locust bean gum, citric acid, tricalcium phosphate], mango, strawberry, granola [rolled oats, sugar, vegetable oil (canola oil, safflower oil, sunflower oil), rice flour, corn starch, honey, salt, natural flavor, barley malt syrup, spices].