Open Faced Salmon Bagel
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Nutrition Facts
Per 100g
About This Product
Open Faced Salmon Bagel by Fresh & Easy Llc scores 8/10 for Brain Health based on low sugar supports brain function.
Open Faced Salmon Bagel by Fresh & Easy Llc provides 190 calories, 12.0g protein, 5.6g fat, and 22.5g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Open Faced Salmon Bagel by Fresh & Easy Llc is a lower-calorie option in the bread category at 190 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Open Faced Salmon Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Plain bagel [water, sucrose (sugar, water), wheat gluten, salt, cultured corn syrup solid, cultured dextrose, wheat flour, monocalcium phosphate, wheat starch, instant yeast (yeast, sorbitan monostearate, ascorbic acid), distilled vinegar, wheat flour, barley malt flour, niacin, reduced iron, thiamin mononitrate, enzymes, monoglyceride, wheat gluten, riboflavin, folic acid], salmon (atlantic salmon, salt, brown sugar, oakwood smoke), cucumber, herb cream cheese [cheese cream (cream, milk, bacterial culture, salt, natamycin), lemon juice concentrate, parsley, black pepper, locust bean gum, xanthan gum, guar gum], onion, peppercorn blend (spices, sunflower oil), oil).