Non Fat Greek Yogurt
🫀7/10
💪7/10
🔥6/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories82 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars10.6g
Fiber0.0g
Sodium41mg
Protein per 100 kcal10.0g
About This Product
Non Fat Greek Yogurt by Fresh & Easy provides 82 calories, 8.2g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Cultured nonfat milk, raspberry base (cane sugar, raspberry, water, corn starch, natural flavor, pectin, citric acid), contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacteria bifidus, lactobacillus casei.