Plain Bagels
🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein9.4g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates54.1g
Sugars3.5g
Fiber2.4g
Sodium341mg
Protein per 100 kcal3.5g
About This Product
Plain Bagels by Fresh & Easy provides 271 calories, 9.4g protein, 0.6g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, cultured dextrose, yeast, distilled vinegar, wheat flour, enzymes, monocalcium phosphate, monoglycerides, wheat starch, ascorbic acid.