ENOKI MUSHROOM
🫀9/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein5.9g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars0.0g
Fiber1.2g
Sodium12mg
Protein per 100 kcal13.1g
About This Product
ENOKI MUSHROOM by Fresh provides 45 calories, 5.9g protein, 3.5g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 13.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Water, organic soybeans, calcium sulfate, glucono delta lactone.
Allergens
soybeans