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Southwest salad

Southwest salad

🫀9/10
💪4/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories100 kcal
Protein4.0g
Total Fat6.0g
Saturated Fat1.5g
Carbohydrates9.0g
Sugars4.0g
Fiber2.0g
Sodium250mg
Protein per 100 kcal4.0g

About This Product

Southwest salad by Fresh Express provides 100 calories, 4.0g protein, 6.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone Health

Ingredients

carrageenan, locust bean gum, vegetable oil, canola oil, soybean oil, water, egg yolk, jalapeño peppers, distilled vinegar, salt, less than 2% of distilled vinegar, sugar, green onion, gluconic acid, apple cider vinegar, spices, acacia gum, garlic, xanthan gum, dried onion, lactic acid, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, natamycin, tortilla strips, stone ground corn, lime, trace of lime