Chicken breast skewers
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Nutrition Facts
Per 100g
About This Product
Chicken breast skewers by Fresh from Aldi scores 7/10 for Heart Health based on very low saturated fat.
Chicken breast skewers by Fresh from Aldi provides 125 calories, 17.5g protein, 3.1g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken breast skewers by Fresh from Aldi sits near the middle of the chicken category with 125 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 170)
- •Protein: 17.5g per 100g (category avg: 17.8g)
- •Sugars: 2.5g per 100g (category avg: 2.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken breast skewers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken breast, water, sugar, spices, lemon juice powder (corn syrup solids, lemon juice solids, flavor), lime juice powder (corn syrup solids, lime juice, flavor), dehydrated garlic, onion powder, sodium diacetate, dehydrated orange peel, citric acid, flavor, vinegar, canola oil, salt, flavoring, paprika, rice starch, spice.