95% lean / 5% fat Ground Chicken Breast
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Nutrition Facts
Per 100g
About This Product
95% lean / 5% fat Ground Chicken Breast by Fresh from Meijer scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
95% lean / 5% fat Ground Chicken Breast by Fresh from Meijer provides 143 calories, 22.3g protein, 5.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
95% lean / 5% fat Ground Chicken Breast by Fresh from Meijer sits near the middle of the chicken category with 143 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 170)
- •Protein: 22.3g per 100g (category avg: 17.8g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
95% lean / 5% fat Ground Chicken Breast is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
95% lean 5% fat ground chicken breast, 16 oz, contains up to 3% retained water.