Hickory Smoked Boneless Ham
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories107 kcal
Protein15.5g
Total Fat3.0g
Saturated Fat1.2g
Carbohydrates4.8g
Sugars4.8g
Fiber0.0g
Sodium1262mg
Protein per 100 kcal14.4g
About This Product
Hickory Smoked Boneless Ham by Fresh From Meijer provides 107 calories, 15.5g protein, 3.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1262mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing