Caesar Croutons
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Nutrition Facts
Per 100g
About This Product
Caesar Croutons by Fresh Gourmet scores 9/10 for Kids / Growing based on good protein for growth.
Caesar Croutons by Fresh Gourmet provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caesar Croutons by Fresh Gourmet is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caesar Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, sugar, salt, yeast, 2% or less of garlic powder, milk, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), maltodextrin, natural flavors (milk), whey, lactose, torula yeast, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, cheddar cheese (milk, salt, cheese cultures, enzymes), vinegar, dehydrated parsley, autolyzed yeast, spices, mustard powder (distilled vinegar, mustard seed, salt), molasses solids, citric acid, rosemary extract and ascorbic acid (to preserve freshness), enzymes.