Cheese & Garlic Croutons

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Nutrition Facts

Per 100g

About This Product

Cheese & Garlic Croutons by Fresh Gourmet provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, corn syrup solids, whey, romano cheese solids from cow's milk, parmesan, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), maltodextrin, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, autolyzed yeast, garlic powder, parsley*, cultured whey, autolyzed yeast extract, food starch modified, vinegar solids, cream, nonfat milk, natural flavor, citric acid, annatto and turmeric (color), tbhq (to preserve freshness),