Country Ranch Premium Croutons

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Nutrition Facts

Per 100g

About This Product

Country Ranch Premium Croutons by Fresh Gourmet provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, cultured nonfat milk, parsley*, onion powder, whey natural flavors [with food starch-modified, bleu cheese solids (pasteurized milk, cultures, salt, enzymes), whey, milk, butter oil, paprika {color}], garlic powder, autolyzed yeast extract, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, hydrolyzed corn protein, lactic acid, citric acid, calcium lectate, disodium inosinate, disodium guanylate, tbhq (to preserve freshness).