Organic Croutons Caesar
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Nutrition Facts
Per 100g
About This Product
Organic Croutons Caesar by Fresh Gourmet scores 8/10 for Heart Health based on very low saturated fat.
Organic Croutons Caesar by Fresh Gourmet provides 429 calories, 1.0g protein, 1.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Croutons Caesar by Fresh Gourmet is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Low protein at just 1.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 1.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Croutons Caesar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, salt, yeast, 2% or less of organic wheat gluten, organic sugar, organic garlic powder, organic onion powder, organic parmesan cheese powder (organic pasteurized milk, salt, culture, enzyme), organic spices, citric acid, natural flavors.