Premium croutons

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Premium croutons by Fresh Gourmet provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1233mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, whole wheat flour, parmesan cheese powder (buttermilk, parmesan cheese [cultured part skim milk, salt, enzymes], soybean oil, disodium phosphate, citric acid, salt), salt, yeast, 2% or less of high fructose corn syrup, rye meal, parsley*, garlic*, caramel color, azodicarbonamide, calcium propionate (preservative), honey, natural flavors, wheat gluten, calcium sulfate, sodium stearoyl lactylate, calcium peroxide, ascorbic acid, enzymes, tbhq (to preserve freshness).