Premium croutons italian seasoned
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Nutrition Facts
Per 100g
About This Product
Premium croutons italian seasoned by Fresh Gourmet scores 6/10 for Energy based on good carb content for sustained energy.
Premium croutons italian seasoned by Fresh Gourmet provides 429 calories, 7.1g protein, 17.9g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Premium croutons italian seasoned by Fresh Gourmet is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2428mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Premium croutons italian seasoned doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola or sunflower oil), yeast, 2% or less of high fructose corn syrup, salt, wheat gluten, whey, maltodextrin, garlic powder, hydrolized protein (corn, soy, wheat), parsley*, romano cheese solids from cow's milk (pasteurized milk, cultures, salt, enzymes), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, corn syrup solids, colors (caramel color, paprika, extractive of paprika), natural & artificial flavor (with autolyzed yeast extract), oil of onion tbhq (to preserve freshness).