Texas toast croutons
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Nutrition Facts
Per 100g
About This Product
Texas toast croutons by Fresh Gourmet provides 429 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, 2% or less of salt, whey, cheddar cheese [milk, salt, cheese, cultures, enzymes), wheat gluten, buttermilk, maltodextrin, azodicarbonamide, enzyme modified cheddar cheese (pasteurized milk, cultures, salt, enzymes), onion powder, dextrose, torula yeast, calcium propionate (preservative), sodium stearoyl lactylate, natural flavors (milk), citric acid, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), garlic powder, disodium inosinate, disodium guanylate, cultured whey, lactic acid, cultured nonfat milk, calcium lactate, extractive of paprika (color), cheddar cheese powder (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate, annatto), yeast extract, extractive of annatto (color), enzymes modified parmesan cheese (pasteurized milk, cultures, salt, enzymes), sour cream powder (cream, nonfat milk, cultures), butter oil, calcium sulfate, calcium peroxide, ascorbic acid, enzymes, tbhq (to preserve freshness).