Texas Toast Seasoned Croutons
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Nutrition Facts
Per 100g
About This Product
Texas Toast Seasoned Croutons by Fresh Gourmet scores 8/10 for Energy based on good carb content for sustained energy.
Texas Toast Seasoned Croutons by Fresh Gourmet provides 214 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (943mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Texas Toast Seasoned Croutons by Fresh Gourmet sits near the middle of the bread category with 214 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Sodium: 943mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 943mg per 100g. A 200g serving would provide 1887mg — roughly 82% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Texas Toast Seasoned Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, 2% or less of salt, whey powder, cheese powder (cheese, whey powder), maltodextrin, wheat gluten, yeast extract, azodicarbonamide, natural and artificial flavors (with milk, natural smoke flavor), garlic powder, dehdyrated parsley, calcium propionate (preservative), sodium stearoyl lactylate, calcium sulfate, extractive of annatto (color), citric acid, butter oil, spices, calcium peroxide, soy lecithin, disodium inosinate, disodium guanylate, mixed tocopherols (antioxidant), ascorbic acid, enzymes, tbhq (to preserve freshness).