Sweet Chili Lime Chicken Breast Skewers
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Nutrition Facts
Per 100g
About This Product
Sweet Chili Lime Chicken Breast Skewers by Fresh Grill (Aldi) scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Sweet Chili Lime Chicken Breast Skewers by Fresh Grill (Aldi) provides 125 calories, 20.0g protein, 3.1g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sweet Chili Lime Chicken Breast Skewers by Fresh Grill (Aldi) sits near the middle of the chicken category with 125 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 170)
- •Protein: 20.0g per 100g (category avg: 17.8g)
- •Sugars: 2.5g per 100g (category avg: 2.1g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sweet Chili Lime Chicken Breast Skewers is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.