Chicken Breasts
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Nutrition Facts
Per 100g
About This Product
Chicken Breasts by Fresh Guarantee scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Breasts by Fresh Guarantee provides 115 calories, 22.0g protein, 2.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken Breasts by Fresh Guarantee is a lower-calorie option in the chicken category at 115 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 170)
- •Protein: 22.0g per 100g (category avg: 17.8g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chicken Breasts is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.