Fresh made, kefir, peach
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Nutrition Facts
Per 100g
About This Product
Fresh made, kefir, peach by Fresh Made Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Fresh made, kefir, peach by Fresh Made Inc. provides 50 calories, 3.8g protein, 2.1g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fresh made, kefir, peach by Fresh Made Inc. is a lower-calorie option in the yogurts category at 50 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 7.5g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fresh made, kefir, peach doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a reduced fat milk, sugar, natural peach flavor, annatto extract for color, vitamin a palmitate, vitamin d3.