Whole Milk Kefir
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein4.2g
Total Fat3.3g
Saturated Fat2.1g
Carbohydrates3.8g
Sugars3.8g
Fiber0.0g
Sodium52mg
Protein per 100 kcal6.7g
About This Product
Whole Milk Kefir by Fresh Made provides 63 calories, 4.2g protein, 3.3g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE