Whole Milk Kefir
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Nutrition Facts
Per 100g
About This Product
Whole Milk Kefir by Fresh Made scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole Milk Kefir by Fresh Made provides 63 calories, 4.2g protein, 3.3g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Kefir by Fresh Made is a lower-calorie option in the yogurts category at 62 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 96)
- •Protein: 4.2g per 100g (category avg: 5.7g)
- •Sugars: 3.8g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Milk Kefir is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE