Bavarian ham On pretzel bun
🫀5/10
💪6/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories186 kcal
Protein10.2g
Total Fat7.0g
Saturated Fat2.1g
Carbohydrates21.9g
Sugars2.3g
Fiber1.4g
Sodium526mg
Protein per 100 kcal5.5g
About This Product
Bavarian ham On pretzel bun by Fresh Midwest scores 8/10 for Energy based on complex carbs without sugar crash.
Bavarian ham On pretzel bun by Fresh Midwest provides 186 calories, 10.2g protein, 7.0g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing