Three Meat Italian Sandwich
🫀3/10
💪6/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories189 kcal
Protein10.5g
Total Fat9.1g
Saturated Fat3.3g
Carbohydrates16.0g
Sugars3.6g
Fiber1.5g
Sodium905mg
Protein per 100 kcal5.6g
About This Product
Three Meat Italian Sandwich by Fresh Midwest scores 7/10 for Weight Loss based on low calorie density.
Three Meat Italian Sandwich by Fresh Midwest provides 189 calories, 10.5g protein, 9.1g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (905mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing