Pine Nuts Hummos
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein7.1g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates14.3g
Sugars2.5g
Fiber7.1g
Sodium379mg
Protein per 100 kcal4.4g
About This Product
Pine Nuts Hummos by Fresh 'N Nova scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Pine Nuts Hummos by Fresh 'N Nova provides 161 calories, 7.1g protein, 10.7g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
Chickpeas, tahini, olive and non-gmo canola oil, garlic, pine nuts, lemon juice, citric acid, salt.