Blueberry Parfait
🫀8/10
💪4/10
🔥5/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories122 kcal
Protein4.2g
Total Fat2.3g
Saturated Fat0.5g
Carbohydrates22.1g
Sugars12.2g
Fiber1.4g
Sodium40mg
Protein per 100 kcal3.5g
About This Product
Blueberry Parfait by Fresh & Ready scores 8/10 for Heart Health based on very low saturated fat.
Blueberry Parfait by Fresh & Ready provides 122 calories, 4.2g protein, 2.3g fat, and 22.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean Label