EGG SALAD ON WHEAT SANDWICH
🫀6/10
💪5/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein12.0g
Total Fat10.6g
Saturated Fat2.5g
Carbohydrates26.1g
Sugars2.1g
Fiber2.1g
Sodium394mg
Protein per 100 kcal4.8g
About This Product
EGG SALAD ON WHEAT SANDWICH by Fresh & Ready Foods LLC scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
EGG SALAD ON WHEAT SANDWICH by Fresh & Ready Foods LLC provides 250 calories, 12.0g protein, 10.6g fat, and 26.1g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean LabelKids / Growing