ROASTED CHICKEN ON WHEAT SANDWICH
🫀6/10
💪6/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein12.8g
Total Fat1.6g
Saturated Fat0.3g
Carbohydrates23.1g
Sugars2.6g
Fiber1.9g
Sodium571mg
Protein per 100 kcal6.7g
About This Product
ROASTED CHICKEN ON WHEAT SANDWICH by Fresh & Ready Foods scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
ROASTED CHICKEN ON WHEAT SANDWICH by Fresh & Ready Foods provides 190 calories, 12.8g protein, 1.6g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing