TURKEY & BACON CLUB MULTIGRAIN SANDWICH
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Nutrition Facts
Per 100g
About This Product
TURKEY & BACON CLUB MULTIGRAIN SANDWICH by FRESH & READY FOODS scores 8/10 for Energy based on complex carbs without sugar crash.
TURKEY & BACON CLUB MULTIGRAIN SANDWICH by FRESH & READY FOODS provides 183 calories, 15.9g protein, 4.7g fat, and 20.6g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY FLAVOR, CONTAINS 2% OR LESS OF SALT, VINEGAR, LEMON JUICE FLAVOR, CONTAINS 2% OR LESS OF SALT, VINEGAR, LEMON JUICE PHOSPHATE, BROWNED IN SOYBEAN OIL.) AND/OR OVEN ROASTED TURKEY CONCENTRATE, MODIFIED FOOD STARCH, BROWN SUGAR, SODIUM BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF VINEGAR, SALT, SUGAR, SODIUM PHOSPHATES, YEAST EXTRACT, DEXTROSE, MALTODEXTRIN, NATURAL FLAVOR.), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, SUGAR, YEAST, MOLASSES, SALT, ENZYME, COLORING, CARAMEL, CALCIUM AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, PROPIONATE [AS A MOLD INHIBITOR), GLUTEN, STRENGTHENER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES.), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN. ENZYMES), TOPPING WITH SESAME SEES AND POPPY SEEDI), GREEN LEAF LETTUCE, MAYONNAISE PACKET (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), FULLY COOKED BACON SLICED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.) CONTAINS: SOY, EGG, WHEAT (GLUTEN), SESAME