TURKEY & CHEESE MULTIGRAIN SANDWICH
🫀4/10
💪6/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories178 kcal
Protein12.0g
Total Fat8.3g
Saturated Fat1.9g
Carbohydrates14.5g
Sugars2.1g
Fiber0.8g
Sodium535mg
Protein per 100 kcal6.7g
About This Product
TURKEY & CHEESE MULTIGRAIN SANDWICH by FRESH & READY FOODS scores 8/10 for Kids / Growing based on good protein for growth.
TURKEY & CHEESE MULTIGRAIN SANDWICH by FRESH & READY FOODS provides 178 calories, 12.0g protein, 8.3g fat, and 14.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 178 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing