
Turkey & Cheese on Wheat Sandwich
🫀5/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories225 kcal
Protein9.6g
Total Fat10.3g
Saturated Fat2.6g
Carbohydrates18.6g
Sugars1.3g
Fiber1.3g
Sodium622mg
Protein per 100 kcal4.3g
About This Product
Turkey & Cheese on Wheat Sandwich by Fresh & Ready Foods scores 7/10 for Energy based on protein supports endurance recovery.
Turkey & Cheese on Wheat Sandwich by Fresh & Ready Foods provides 225 calories, 9.6g protein, 10.3g fat, and 18.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label