Peanut Butter Filled Pretzels
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Filled Pretzels by Fresh Thyme Farmers Market scores 9/10 for Heart Health based on very low saturated fat.
Peanut Butter Filled Pretzels by Fresh Thyme Farmers Market provides 46 calories, 1.4g protein, 1.8g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Peanut Butter Filled Pretzels by Fresh Thyme Farmers Market is a lower-calorie option in the pretzels category at 46 kcal per 100g, compared to the category average of 504. Low protein at just 1.4g per 100g — well below the 11.5g average. Very low sugar at 0.7g per 100g — much better than the 10.2g category average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 504)
- •Protein: 1.4g per 100g (category avg: 11.5g)
- •Sugars: 0.7g per 100g (category avg: 10.2g)
- •Fiber: 0.4g per 100g (category avg: 8.8g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Peanut Butter Filled Pretzels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR AND SALT), SALT, MALT, CANOLA OIL