guacamole
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein1.4g
Total Fat6.1g
Saturated Fat0.7g
Carbohydrates5.7g
Sugars1.1g
Fiber2.9g
Sodium143mg
Protein per 100 kcal1.8g
About This Product
guacamole by Fresh Thyme scores 8/10 for Weight Loss based on very low calorie density.
guacamole by Fresh Thyme provides 79 calories, 1.4g protein, 6.1g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing