Havarti cheese
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Nutrition Facts
Per 100g
About This Product
Havarti cheese by Fresh Thyme scores 7/10 for Muscle Building based on moderate protein per calorie.
Havarti cheese by Fresh Thyme provides 409 calories, 22.7g protein, 31.8g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Havarti cheese by Fresh Thyme sits near the middle of the cheese category with 409 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 409 kcal per 100g (category avg: 321)
- •Protein: 22.7g per 100g (category avg: 26.3g)
- •Sugars: 4.5g per 100g (category avg: 7.9g)
- •Saturated fat: 20.5g per 100g
- •Sodium: 682mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 682mg per 100g. A 200g serving would provide 1364mg — roughly 59% of the daily limit.
Better Alternatives
Havarti cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.