Havarti cheese

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Nutrition Facts

Per 100g

About This Product

Havarti cheese by Fresh Thyme scores 7/10 for Muscle Building based on moderate protein per calorie.

Havarti cheese by Fresh Thyme provides 409 calories, 22.7g protein, 31.8g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (20.5g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.