LOW FAT COTTAGE CHEESE SMALL CURD
🫀6/10
💪7/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein10.2g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates3.9g
Sugars0.0g
Fiber0.0g
Sodium243mg
Protein per 100 kcal12.8g
About This Product
LOW FAT COTTAGE CHEESE SMALL CURD by FRESH THYME MARKET scores 9/10 for Weight Loss based on very low calorie density.
LOW FAT COTTAGE CHEESE SMALL CURD by FRESH THYME MARKET provides 80 calories, 10.2g protein, 1.6g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing