Whipped Garnet Yams
🫀7/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories168 kcal
Protein0.0g
Total Fat7.1g
Saturated Fat4.4g
Carbohydrates25.7g
Sugars1.8g
Fiber3.5g
Sodium9mg
About This Product
Whipped Garnet Yams by Fresh provides 168 calories, 0.0g protein, 7.1g fat, and 25.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing