Whipped Garnet Yams

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Nutrition Facts

Per 100g

About This Product

Whipped Garnet Yams by Fresh scores 8/10 for Weight Loss based on low calorie density.

Whipped Garnet Yams by Fresh provides 168 calories, 0.0g protein, 7.1g fat, and 25.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Moderate calorie content at 168 kcal per 100g.
• ✓Minimal sugar content at just 1.8g per 100g.
• ✓Contains no detected additives — a clean ingredient list.