Freshline, vanilla yogurt parfait with blueberries
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Nutrition Facts
Per 100g
About This Product
Freshline, vanilla yogurt parfait with blueberries by Freshline scores 8/10 for Heart Health based on very low saturated fat.
Freshline, vanilla yogurt parfait with blueberries by Freshline provides 115 calories, 3.0g protein, 0.6g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Freshline, vanilla yogurt parfait with blueberries by Freshline sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96). Sugar is a concern at 14.9g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 3.0g per 100g (category avg: 5.7g)
- •Sugars: 14.9g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshline, vanilla yogurt parfait with blueberries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (pasteurized grade nonfat milk, sugar, water, modified corn starch, whey, natural flavors, tricalcium phosphate, gelan gum, potassium sorbate [for freshness] citric, acid, vitamin d3) granola (whole oats, brown sugar, whole grain wheat rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soy bean oil, modified corn starch, cinnamon, nonfat milk, malt flavoring, polyglicerol esters of fatty acids, soy lecithin [release agent]) blueberries