Freshline, vanilla yogurt parfait with strawberries
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Nutrition Facts
Per 100g
About This Product
Freshline, vanilla yogurt parfait with strawberries by Freshline scores 8/10 for Heart Health based on very low saturated fat.
Freshline, vanilla yogurt parfait with strawberries by Freshline provides 108 calories, 3.0g protein, 0.6g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Freshline, vanilla yogurt parfait with strawberries by Freshline sits near the middle of the yogurts category with 108 kcal per 100g (category avg: 96). Sugar is a concern at 14.9g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 96)
- •Protein: 3.0g per 100g (category avg: 5.7g)
- •Sugars: 14.9g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshline, vanilla yogurt parfait with strawberries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (pasteurized grade nonfat milk, sugar, water, modified corn starch, whey, natural flavors, tricalcium phosphate, gelan gum, potassium sorbate (for freshness) citric acid, vitamin d3), granola (whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soy bean oil, modified corn starch, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, soy lecithin [release gent]) strawberries.