Chef salad w ham & turkey
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Nutrition Facts
Per 100g
About This Product
Chef salad w ham & turkey by Freshly Made scores 7/10 for Weight Loss based on very low calorie density.
Chef salad w ham & turkey by Freshly Made provides 0 calories, 6.3g protein, 10.2g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Ingredients
Iceberg lettuce, romaine lettuce, ranch dressing (vegetable oil (canola and/or soybean oil), nonfat buttermilk whey, water, skim milk powder, CH starch, tapioca carrageenan, locust bean gum, culture, sugar, egg yolk, apple cider vinegar, onion juice, distilled vinegar, salt, onion, sweet onion, green onion, xanthan gum, dried onion, spice, ground mustard, guar gum), fully cooked boneless ham with natural juices (ham cured with water, sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), shredded Swiss cheese (Swiss cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, powdered cellulose, natamycin), fully cooked turkey breast (turkey breast, water, potassium lactate, salt, sugar, sodium phosphates, sodium diacetate, sodium nitrite, sodium erythorbate).