Alcachofra
🫀4/10
💪5/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories29 kcal
Protein2.2g
Total Fat0.6g
Saturated Fat0.2g
Carbohydrates2.6g
Sugars0.5g
Fiber0.0g
Sodium1967mg
Protein per 100 kcal7.6g
About This Product
Alcachofra by Freshona scores 8/10 for Weight Loss based on very low calorie density.
Alcachofra by Freshona provides 29 calories, 2.2g protein, 0.6g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ⚠High sodium content (1967mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label
Ingredients
Capers, water, salt, vinegar, citric acid