Sweetcorn
🫀9/10
💪4/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein2.6g
Total Fat2.3g
Saturated Fat0.5g
Carbohydrates9.3g
Sugars4.7g
Fiber3.3g
Sodium51mg
Protein per 100 kcal3.5g
About This Product
Sweetcorn by Freshona scores 9/10 for Heart Health based on very low saturated fat.
Sweetcorn by Freshona provides 75 calories, 2.6g protein, 2.3g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing