Jain Mutter Paneer
🫀1/10
💪6/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories622 kcal
Protein20.3g
Total Fat49.4g
Saturated Fat20.6g
Carbohydrates23.9g
Sugars0.6g
Fiber0.0g
Sodium550mg
Protein per 100 kcal3.3g
About This Product
Jain Mutter Paneer by Freshway scores 9/10 for Kids / Growing based on good protein for growth.
Jain Mutter Paneer by Freshway provides 622 calories, 20.3g protein, 49.4g fat, and 23.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 622 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean LabelKids / Growing
Ingredients
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.