Italian Club
🫀1/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories264 kcal
Protein15.9g
Total Fat12.6g
Saturated Fat6.0g
Carbohydrates22.5g
Sugars1.1g
Fiber0.0g
Sodium824mg
Protein per 100 kcal6.0g
About This Product
Italian Club by Freshwich scores 8/10 for Energy based on complex carbs without sugar crash.
Italian Club by Freshwich provides 264 calories, 15.9g protein, 12.6g fat, and 22.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (824mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossEnergyClean LabelKids / Growing